IMPACT STORIES: Why we should rethink mindfulness (and chocolate); with Melissa Mueller-Douglas, LMSW
What does our endless checklist and chocolate have to do with each other?
I sat down with Melissa Mueller-Douglas, founder of MYRetreat to talk about her new app, Chocolate Mindfulness, and why we need to start thinking about mindfulness in a different way.
What do you think when someone tells you that you need to take care of yourself or take time for yourself? For most of us, it’s a chuckle, a sigh, or even an eye roll. Nice in theory, rare in practice...especially as mothers and entrepreneurs. The last thing we need is something MORE on our endless checklist of things to do before we finally crash for the night.
AND, yet we KNOW it’s critical that we invest in mindfulness so we can be fully present and productive in our lives. So, what’s the solution? Melissa’s a mom, an entrepreneur ,AND a mindfulness maven. She’s here to help us to not just squeeze mindfulness practice into our lives, but to savor it.
Listen in!
To learn more about Melissa Mueller-Douglas & MYRetreat:
Melissa is on a mission to reach 1 million women and 500 businesses with mindfulness practices.
Melissa invites us to join her on National Mindfulness Day for an amazing retreat!
https://www.eventbrite.com/e/national-mindfulness-day-tickets-166758237377?aff=ebdssbonlinesearch
Find the Chocolate Mindfulness app here:
https://apps.apple.com/us/app/chocolate-mindfulness/id1546178366
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